Massage promotes relaxation and certain types of massage can stimulate health benefits. Some of the potential benefits include headache relief, reduction of depression, anxiety and fatigue, lower blood pressure, improved circulation, and increased serotonin levels which naturally help with pain and insomnia.
Catawba Classic Massage
Ideal for clients that want to relax and feel nurtured. Long, flowing light massage strokes make this massage extremely soothing and tranquil. Relax and unwind as the tensions of the day disappear.
*Please note this massage does not include treatment for any type of health condition/concern or the focused attention on any specific area of the body.
60 min $80
90 min $120
Deep Tissue Massage
This type of massage is mainly used to treat musculoskeletal issues, such as strains and sports issues. Sustained pressure is applied using slow, deep strokes to target the inner layers of your muscles and connective tissue. It helps to treat muscle pain and improve stiffness.
60 min $85
90 min $125
Designed to relieve pain associated with long term chronic ailment and muscular dysfunction, muscle knots, heavy physical activity, and everyday stress, this therapy is deliberate and customized, targeting specific areas in need of relief. This type of massage is typically slow, deep guided strokes and firm pressure along with a combination of therapeutic modalities designed to relieve severe tension and reach below the superficial muscles.
60 min $90
90 min $130
Athletic Performance / Sports Massage
Get ready for your athletic event or recover faster afterwards. Range of motion and assisted stretching are added to your deep, full-body massage, which enhances athletic performance. Stretching in combination with massage allows your body to build more lean muscle mass. This massage is perfect for athletes or someone needing a deeper massage to enhance mobility.
60 min $85
90 min $125
North and South Massage
This treatment will bring you to a beautiful balance. You will enjoy a fusion of stress-relieving scalp massage using organic oils along with cold therapy to awake the senses. Then sink into total relaxation with a soothing foot massage topped off with a nourishing foot scrub.
50 min $80
Hot Stone Massage
Healing, heated basalt stones release muscle tensions and toxins. You will feel their soothing energy seep into your body as you reach an enhanced state of relaxation.
90 min $150
A therapeutic massage that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone and relieves mental and physical fatigue.
**Massage offered from 13 weeks up to 36 weeks of pregnancy.
60 min $85
90 min $125
Two of a Kind Massage
Relaxation massage for two in our couple’s suite. Enjoy your relaxation massage right alongside your daughter, mother, partner, or friend. At the end, your feet will be wrapped in hot towels steeped in eucalyptus essential oil. Shared bliss!
60 min $180
90 min $260
Couples Romantic Massage
Revel in the romance and indulge together. Enjoy a couple’s relaxation massage and romantic lounge experience complete with champagne and sweet treats. Wrap up your experience with a lovely foot treatment.
60 min $225
90 min $300
Add-on Massage Enhancements
Add on therapeutic treatments designed to combat the stressors of life while enhancing your wellness experience. Complement any massage with one of the enhancements below. Each of these personalized additions are included within your scheduled treatment time unless noted on the individual enhancement.
Aromatherapy – Stimulate your senses to boost your body and motivate the mind. Choose the aromatherapy essential oil that’s right for you.
Cupping – Add this form of alternative medicine in which cups are applied to skin to stimulate circulation and increase blood flow to connective tissue thereby helping to alleviate pain, reduce inflammation, increase mobility, blood flow, relaxation and well-being, and provide deep tension relief thereby speeding up the healing process.
Foot Treatment – This treatment uses our FHF scrub and Honey Heel Glaze. Have dry feet? This leave-on moisturizer combined with hot towels wrap your feet in warmth. Leave the spa with happy feet!
Back Exfoliation – Allow our technicians to gently exfoliate the hard-to-reach back area and reveal your softest skin with our FHF all-natural whipped honey scrub. This scrub removes dead skin allowing better penetration of the vitamin E and potent antioxidants to nourish and moisturize the skin.
Cold Stone Migraine & Sinus Therapy – This service combines the use of chilled marble stones, aromatherapy and a massage technique that focuses on the muscles of the scalp, face, neck and shoulders. The special stones are applied to the areas of the face and back of the neck to reduce inflammation that is often the root source of the pain.
Balance – A simple effective technique of applying a protocol of essential oils, focused on a specific body system and/or ailment. Each application involves layering pure, therapeutic-grade essential oils across the entire back, on the bottoms of the feet, or inhaling them when instructed. This aromatic application will help create a feeling of harmony physically, emotionally, and spiritually.
$25 *each add-on
Designed to bring mind and body into balance and packed with luxe organic hydrators and natural anti-agers, this oil sets the standard for the purest, high potency, organically grown full spectrum CBD.