Massage Therapy

Massage promotes relaxation and can stimulate health benefits. Some of the potential benefits include headache relief, reduction of depression, anxiety and fatigue, lower blood pressure, improved circulation, and increased serotonin levels which naturally help with pain and insomnia.

Catawba Classic Massage

Ideal for clients that want to relax and feel nurtured. Long, flowing massage strokes make this massage extremely soothing. Relax and unwind as the tensions of the day disappear.

60 min $75 

90 min $110 

Therapeutic / Deep Tissue Massage

Designed to relieve pain associated with long term chronic ailment and muscular dysfunction, muscle knots, heavy physical activity, and everyday stress, this therapy is deliberate and customized, targeting specific areas in need of relief. This type of massage is typically slow, deep guided strokes and firm pressure along with a combination of therapeutic modalities designed to relieve severe tension and reach below the superficial muscles.

60 min $85 

90 min $120 

Athletic Performance / Sports Massage

Get ready for your athletic event or recover faster afterwards. Range of motion and assisted stretching are added to your deep, full-body massage, which enhances athletic performance. Stretching in combination with massage allows your body to build more lean muscle mass. This massage is perfect for athletes or someone needing a deeper massage to enhance mobility.

60 min $85 

90 min $120 

Aromatherapy Massage

Stimulate your senses to boost your body and motivate the mind. Choose the aromatherapy essential oil that’s right for you. Options include “Relaxing”, “Balancing” and “Stress Relieving.” The essential oil you select will be used in a deeply relaxing massage.

60 min $80 

90 min $115 

Hot Stone Massage

Make your relaxation massage more deeply rewarding with warmed stones. You’ll feel their soothing energy seep into your body as you reach an enhanced state of relaxation.

60 min $80 

90 min $115 

Prenatal Massage

A therapeutic massage that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone and relieves mental and physical fatigue.

**Must be at least 12 weeks along in order to receive this massage.

60 min $80 

90 min $115 

North and South Massage

A relaxing scalp massage, foot scrub and foot massage. This treatment will bring you to a beautiful balance. First, you’ll enjoy a foot scrub, followed by a foot massage that uses acupressure on pressure points to send relief throughout your body. Then, enjoy a stress-relieving scalp massage with organic oils.

50 min $70 

Two of a Kind Massage

Relaxation massage for two in our couple’s suite. Enjoy your relaxation massage right alongside your daughter, mother, partner, or friend. At the end, your feet will be wrapped in hot towels steeped in eucalyptus essential oil. Shared bliss!

60 min $160 

90 min $240 

Couples Romantic Massage

Revel in the romance and indulge together. Enjoy a couple’s relaxation massage and romantic lounge experience complete with champagne and sweet treats. Wrap up your experience with a lovely foot treatment.

60 min $180 

90 min $270 

Add-on Massage Enhancements

Add on therapeutic treatments designed to combat the stressors of life while enhancing your wellness experience. Complement any massage with one of the enhancements below. Each of these personalized additions are included within your scheduled treatment time unless noted on the individual enhancement.

Cold Stone Migraine & Sinus Therapy – This service combines the use of chilled marble stones, aromatherapy and a massage technique that focuses on the muscles of the scalp, face, neck and shoulders.  The special stones are applied to the areas of the face and back of the neck to reduce inflammation that is often the root source of the pain.

Cupping – Add this form of alternative medicine in which cups are applied to skin to stimulate circulation and increase blood flow to connective tissue thereby helping to alleviate pain, reduce inflammation, increase mobility, blood flow, relaxation and well-being, and provide deep tension relief thereby speeding up the healing process.

Balance – A simple effective technique of applying a protocol of essential oils, focused on a specific body system and/or ailment. Each application involves layering pure, therapeutic-grade essential oils across the entire back, on the bottoms of the feet, or inhaling them when instructed. This aromatic application will help create a feeling of harmony physically, emotionally, and spiritually.

Foot Treatment – This treatment uses our FHF Honey Lavender sea salt scrub with the Honey Heel Glaze. Have dry feet? This leave-on moisturizer combined with hot towels wrap your feet in warmth. Leave the spa with happy feet!

Back Exfoliation – Allow our technicians to gently exfoliate the hard-to-reach back area and reveal your softest skin with our FHF all-natural whipped honey scrub. This natural sea salt scrub removes dead skin allowing better penetration of the vitamin E and potent antioxidants to nourish and moisturize the skin.

 $25 *each add-on

CBD Add-on

Designed to bring mind and body into balance and packed with luxe organic hydrators and natural anti-agers, this oil sets the standard for the purest, high potency, organically grown full spectrum CBD.

 $35