The Yoga Studio @ Spa Catawba
THE YOGA PROGRAM IS ENDING. OUR FINAL CLASS WILL BE SATURDAY, OCTOBER 29th.
THANK YOU TO ALL THAT HAVE PRACTICED WITH US.
Please call the spa at 419-341-4540 to sign up for a class.
If you have remaining class passes, we are now tracking those manually. Please stop by the front desk and check in for your yoga class. Thank you!
Stretch and Flow > Level 1-2 – Start your week off right with this “detox-focused” gentle class including foundational poses, moving meditation and an extra “splash” of twists.
Gentle Stretch and Flow > Level 1 – Beginner Level – Enjoy gentle movement and foundational poses in the relaxing vinyasa flow class. Calm the mind while you move and stretch the body.
Level 1 > Beginner – This level of class guides you slowly through many basic yoga asanas and breath work. While it is suitable for beginners, it is also for those working on the finer points of alignment in basic postures. Focus will be on safety and alignment making the yogi more comfortable and familiar with common yoga postures.
Level 2 > Intermediate – This level of class assumes a working knowledge of basic yoga asanas. While still focusing on safety and alignment, the flow (movements) will be quicker than a Level 1 class. Stamina will be tested as you hold balance postures in this level.